Chicken Broccoli and Sweet Potato Sheet Pan Dinner

Looking for an easy dinner idea that the whole family will love? Check out our Chicken Broccoli and Sweet Potato Sheet Pan Dinner recipe! This sheet pan dinner is perfect for meal prep and requires only one baking sheet. Get the recipe now. So you can enjoy a delicious, healthy meal in no time.

How many servings of vegetables do you and your family eat each day? Last year I realized I was cooking only a few vegetables for my family. So in the fall, I started to focus on recipes that included more vegetables with recipes like these:

• Turkey Stuffed Pepper
• Avocado Egg Salad
• Sausage Soup with Vegetables
• Minestrone Soup

I hope I am not alone in this, but we joke that my husband has the palate of a 12-year-old. It has been an adventure to find foods that are good for us and that he will eat. We started with baby steps, simple swaps like sweet potatoes instead of white potatoes or cauliflower rice instead of white rice.

Chicken Broccoli and Sweet Potato Sheet Pan Dinner

I love this Chicken Broccoli and Sweet Potato Sheet Pan Dinner recipe because it is delicious and one pan. That is my type of cleanup. This year I have gotten better about meal prepping, so I clean and chop most of my vegetables and chicken on the same day. So, this meal is one pan and some storage containers that I put into the dishwasher. We say that whoever cooks does not have to clean, but my version of cleaning up and my husband's version are very different, so the fewer dishes, the better for all of us.

I served it last week when my dad came over for dinner, and he loved it too. It was so sweet to watch three generations all enjoying a healthy meal that took me just over 30 minutes to make. It is such an easy recipe. We served it over vegetable pasta. You could eat it over a version of pasta, vegetable rice, or just by itself.

Why you will love this Healthy Sheet Pan Chicken Recipe

You and your family will love this Chicken Broccoli and Sweet Potato Sheet Pan Dinner for many reasons! 

• Easy Meals - For starters, it's an effortless and convenient meal that requires only one baking sheet. 
• Great Option for Meal Prep - It's also a great option for meal prep. You can easily make a big batch and have leftovers for the week.
• Delicious - But just because it's easy doesn't mean it's not tasty! The combination of juicy chicken, tender sweet potatoes, and crispy broccoli florets is a crowd-pleaser,
• Healthy - Plus, this recipe is loaded with nourishing ingredients like lean protein, complex carbohydrates, and fiber-rich veggies, making it a nutritious and balanced meal that will satisfy you.
• Sneak in Veggies - it's also a great way to sneak some veggies onto your family's plates! 
• Easy Cleanup - With only one pan, cleanup is effortless cleanup. 

This Chicken Broccoli and Sweet Potato Sheet Pan Dinner is a fantastic option for busy families who want to enjoy a healthy and delicious meal without spending hours in the kitchen. Try it and see why sheet pan dinners are a go-to option for easy and satisfying meals. This Chicken Broccoli and Sweet Potato Sheet Pan Dinner is a healthy and delicious meal perfect for busy weeknights or meal prep. Try it and see how easy and delightful sheet pan dinners can be with this chicken recipe. 

Ingredients for Chicken Broccoli and Sweet Potato Sheet Pan Dinner

• Two boneless, skinless chicken breasts or chicken tenders, cubed.
• 3-4 cups of broccoli florets, fresh or frozen
• One large sweet potato cube. cubed ¼ inch
• One onion, chopped, red onion or sweet onion
• Two cloves garlic, minced
• 3 Tbsp. nuts, chopped
• ⅓ cup oil
• 1 ½ teaspoon Italian seasoning
• ½ teaspoon salt
• ½ teaspoon pepper

How to Make Chicken Broccoli and Sweet Potato Sheet Pan Dinner

• • Preheat oven to 375
  • Line a baking sheet with parchment paper.
  • Combine broccoli, sweet potatoes, onion, garlic, and nuts in the pan in a single layer. Drizzle with oil. Add Italian seasoning, salt, and pepper to a large sheet pan. You can mix all the spices in a small bowl. 

  Tip: I used frozen broccoli. Rinse it to help defrost. It saves chopping time. I also used mixed nuts instead of just one type. Use your favorite.

  • Cover with foil. Bake for 10-12 minutes.
  • After 12 minutes, remove from the oven and add your chicken. Cook for another 8 minutes. Make sure the internal temperature is 165 degrees. Toss everything together and cover with foil again. 
  • After 8 minutes, toss everything again and remove the foil. Cook for another 5-10 minutes or until you have cooked the chicken and sweet potatoes are soft. 
  • Serve plain or over vegetable pasta or vegetable rice.

  Tip: You can also add tomato sauce over the top. That is my husband's favorite way to enjoy it.

  

Storage

One of the great things about sheet pan dinners like this Chicken Broccoli and Sweet Potato recipe is that they are perfect for meal prep and can easily be stored later. Here are some tips for storing. And reheating your sheet pan dinner:

1. Storage: Once your sheet pan dinner has cooled, transfer it to an airtight container. You can store the chicken and veggies in the fridge for 3-4 days. Be sure to label the container with the date to know when it was made.
2. Reheating: To reheat your sheet pan dinner, place it back on a baking sheet and heat at 350°F for 10-15 minutes. Or until fully heated. You can also reheat the meal in the microwave for 2-3 minutes, stirring halfway through.
3. Portioning: If you plan on using your sheet pan dinner for meal prep, consider portioning it out into individual containers for easy grab-and-go lunches or dinners. Prepped ahead will save you time and make it easier to stick to your healthy eating goals throughout the week.
4. Freezing: If you have leftovers that you won't be able to eat them in 3-4 days, consider freezing them for later. Transfer the cooled sheet pan dinner to a freezer-safe container. And store it in the freezer for 2-3 months. When you're ready to eat it, let it thaw overnight in the fridge. Then reheating it using the abovementioned methods.

Following these simple tips, you can enjoy your Healthy one-pan chicken dinner for days!

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What to Serve with your Chicken Broccoli and Sweet Potato Sheet Pan Dinner

What to serve with your Chicken Broccoli and Sweet Potato Sheet Pan Dinner? Here are a few ideas to complete your meal and make it even more satisfying:

1. Rice: A side of rice is always a great option to balance out the dish's flavors and add some extra carbs to your meal. For a healthy and filling side, try serving your sheet pan dinner with brown rice, jasmine rice, or even quinoa.
2. Salad: To add freshness and crunch, serve a simple salad alongside your sheet pan dinner. A mix of greens, cherry tomatoes, and cucumber with a light vinaigrette dressing would complement the rich flavors of the dish.
3. Bread: A slice of bread or a warm dinner roll is an excellent option if you to soak up all the delicious sauce and juices from your chicken and veggies. You can make some homemade garlic bread for an extra-special touch.
4. Roasted veggies: Since your sheet pan dinner already includes broccoli and sweet potatoes, add some variety by roasting additional veggies like carrots, bell peppers, or zucchini. Toss them with oil, salt, and pepper, and roast on a separate baking sheet alongside your main dish.

Whatever you choose to serve with your Chicken Broccoli and Sweet Potato Sheet Pan Dinner, enjoy it with your family and loved ones. After all, food is always better when shared with the people you care about!

Substitutions 

Another great thing about this recipe is how versatile it is. You can easily swap the chicken breast for chicken thighs or another protein like shrimp, tofu, or chickpeas for a vegetarian option. You can also experiment with different veggies, like cauliflower, green beans, Brussels sprouts, bell peppers, or asparagus. The possibilities are endless. Get creative and make this recipe your own!

You can add spices like honey, dijon mustard, cajun seasoning, cayenne pepper, honey mustard sauce, or garlic powder. 

I would love to hear your favorite food swap in the comments below

Pin for Later: Chicken Broccoli and Sweet Potato Sheet Pan Dinner 

Recipe adapted by The Real Food RDS

Print Recipe

Chicken Broccoli and Sweet Potato Sheet Pan Dinner

This Chicken, Broccoli, and Sweet Potato Sheet Pan Dinner are a family favorite.  It’s so easy to make, clean up is a breeze and your whole family will love it!

Prep Time7 hrs

Cook Time3 hrs

Course: Main Dish

Cuisine: Dinner

Ingredients

• 2 boneless, skinless chicken breasts cubed
• 3-4 cups broccoli fresh or frozen
• 1 large sweet potato cubed ¼ inch
• 1 onion chopped
• 2 cloves garlic minced
• 3 Tbs Nuts chopped
• ⅓ cup Mazola® Corn Oi
• 1-½ teaspoon Italian seasoning
• ½ teaspoon Salt
• ½ teaspoon pepper

Instructions

• Pre-heat oven to 375
• Line a baking sheet or dish with parchment paper
• On the pan, combine broccoli, sweet potatoes, onion, garlic, nuts.  Drizzle with Mazola® Corn Oil. Add Italian seasoning, salt and pepper
• Cover with foil and bake for 12 minutes
• After 12 minutes remove from the oven and add your chicken.  Toss everything together and over with foil again.  Cook for another 8 minutes.
• After 8 minutes toss everything again and remove foil.  Cook for another 5-10 minutes or until chicken is fully cooked and sweet potatoes are soft. 
• Serve plain or over vegetable pasta or vegetable rice.