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Chicken Broccoli and Sweet Potato Sheet Pan Dinner

Course: Main Dish
Cuisine: Dinner


  • 2 boneless, skinless chicken breasts cubed
  • 3-4 cups broccoli fresh or frozen
  • 1 large sweet potato cubed 1/4 inch
  • 1 onion chopped
  • 2 cloves garlic minced
  • 3 Tbs Nuts chopped
  • 1/3 cup Mazola® Corn Oi
  • 1-1/2 tsp Italian seasoning
  • 1/2 tsp Salt
  • 1/2 tsp pepper


  • Pre-heat oven to 375
  • Line a baking sheet or dish with parchment paper
  • On the pan, combine broccoli, sweet potatoes, onion, garlic, nuts.  Drizzle with Mazola® Corn Oil. Add Italian seasoning, salt and pepper
  • Cover with foil and bake for 12 minutes
  • After 12 minutes remove from the oven and add your chicken.  Toss everything together and over with foil again.  Cook for another 8 minutes.
  • After 8 minutes toss everything again and remove foil.  Cook for another 5-10 minutes or until chicken is fully cooked and sweet potatoes are soft. 
  • Serve plain or over vegetable pasta or vegetable rice.