Cauliflower Fried Rice
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Cauliflower Fried Rice Recipe

Course: Main Dish, Snack
Cuisine: Dinner, Low Carb


  • 1 head cauliflower chopped into florets or bagged cauliflower rice
  • 1 tbsp sesame oil
  • 1 onion chopped finely
  • 1/2 cup frozen peas
  • 1/2 cup carrots cubed
  • 1/3 cup low sodium soy sauce
  • 1 tbsp Light Brown Sugar
  • 1/8 tsp ground ginger
  • 2 Eggs beaten


  • 1 pinch red pepper flakes for the soy mixture
  • green onions chopped for a topping


  • Remove the stem of the cauliflower.  Then chop the cauliflower into florets. 
  • Shred cauliflower using the largest side of a grater OR by just pulsing the florets in a food processor.  The end product should resemble smallish grains of rice, set aside.  You can also use a bag of cauliflower rice.
  • In a wok or skillet heat sesame oil on medium.  Combine onion, ,peas and carrots.  Saute them for 2-3 minutes; set aside
  • Then in a small bowl, combine together soy sauce, brown sugar, ginger and red pepper flakes (if you like some spice); set aside.
  • Create room in the pan to cook the eggs.  Scramble the eggs until cooked.  Then combine the eggs into the veggies.
  • Add in cauliflower "rice" and the soy sauce over top in the skillet.  Combine everything together and cook for 2-4 more minutes.  Your vegetables should be soft and tender.
  • Optional: Top with green onions.
  • Serve with Pagoda Potstickers and Egg Rolls with chopsticks or a fork and enjoy!