Go Back

Low Calorie Chicken Alfredo

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Dish
Cuisine: Low Carb
Servings: 2 4oz

Ingredients

  • 2 Wedges Garlic & Herb Laughing Cow Cheese or Sonoma Jacks brand
  • 1 TBSP Diced Onions Can use frozen or fresh
  • 1 Cup Chicken Broth
  • 8 oz Chicken Rotisserie chicken or cooked skinless chicken breast
  • 2 Packages Shirataki Noodles I used Miracle Noodles

Instructions

  • In a medium saucepan over low heat saute the onions with cooking spray
    Low Calorie Chicken Alfredo - Happy Family Blog
  • Mix the cheese wedges and onions with a few tablespoons of chicken broth.
    Low Calorie Chicken Alfredo - Happy Family Blog
  • Stir and blend adding more broth as needed until cheese is melted and it becomes the consistency of an Alfredo sauce. Keep warm over low heat.
    Low Calorie Chicken Alfredo - Happy Family Blog
  • Cut or tear chicken into bite size pieces and add to sauce
    Low Calorie Chicken Alfredo - Happy Family Blog
  • Bring a pot of salted water to a boil. Rinse the shirataki noodles well in a calendar and drain.
    Low Calorie Chicken Alfredo - Happy Family Blog
  • When water is boiling place the noodles in the pot, cook for 1 minute. Drain the noodles thoroughly and add the sauce to the chicken.
    Low Calorie Chicken Alfredo - Happy Family Blog
  • See Immediately and Enjoy!
    Low Calorie Chicken Alfredo - Happy Family Blog