Low Calorie Chicken Alfredo

I am always looking for recipes that are a healthier twist on our families favorite foods.  My husband loves Fettuccine Alfredo.  My dad has a medical weight loss company, VIP Medical Weight Loss and this is one of the recipes they recommend to their patients.  I have had it for a long time, but thought it would be a fail, boy was I wrong.  My husband and I both literally licked our bowls clean.  And then my husband was suggesting alternating chicken for shrimp adding in veggies.   This recipe for Low Calorie Chicken Alfredo is officially in our weekly rotation.

Low Calorie Chicken Alfredo by Happy Family Blog

Low Calorie Chicken Alfredo - Happy Family Blog
Low Calorie Chicken Alfredo
Print Recipe
Servings Prep Time
2 4oz 10 minutes
Cook Time
15 minutes
Servings Prep Time
2 4oz 10 minutes
Cook Time
15 minutes
Low Calorie Chicken Alfredo - Happy Family Blog
Low Calorie Chicken Alfredo
Print Recipe
Servings Prep Time
2 4oz 10 minutes
Cook Time
15 minutes
Servings Prep Time
2 4oz 10 minutes
Cook Time
15 minutes
Ingredients
Servings: 4oz
Instructions
  1. In a medium saucepan over low heat saute the onions with cooking spray
    Low Calorie Chicken Alfredo - Happy Family Blog
  2. Mix the cheese wedges and onions with a few tablespoons of chicken broth.
    Low Calorie Chicken Alfredo - Happy Family Blog
  3. Stir and blend adding more broth as needed until cheese is melted and it becomes the consistency of an Alfredo sauce. Keep warm over low heat.
    Low Calorie Chicken Alfredo - Happy Family Blog
  4. Cut or tear chicken into bite size pieces and add to sauce
    Low Calorie Chicken Alfredo - Happy Family Blog
  5. Bring a pot of salted water to a boil. Rinse the shirataki noodles well in a calendar and drain.
    Low Calorie Chicken Alfredo - Happy Family Blog
  6. When water is boiling place the noodles in the pot, cook for 1 minute. Drain the noodles thoroughly and add the sauce to the chicken.
    Low Calorie Chicken Alfredo - Happy Family Blog
  7. See Immediately and Enjoy!
    Low Calorie Chicken Alfredo - Happy Family Blog
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Low Calorie Chicken Alfredo by Happy Family Blog

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